How Does Hypnotherapy Work?

a proven, effective way to bring about positive change.

Clinical hypnotherapy works by establishing direct communication with the client’s subconscious, the part of our mind that operates constantly in the background of everything we think, say and do.

Whilst we ‘live’, day-to-day in our conscious minds, apparently thinking, feeling and responding to the world around us, it is our subconscious that informs every aspect of our experience, drawing on past experience to create the lens or filter through which everything is processed. No matter how determined you may be, consciously, to bring about change in your life, if your subconscious has other plans you are very unlikely to succeed.

Hypnotherapy can recalibrate the subconscious mind, removing outdated and unwanted material that is preventing progress and allowing new attitudes and approaches to be embraced at the deepest, most influential level.